Routine C
a.m. weights
Leg ext: 1 warm, 75/10, 80/10, 90/10
Leg press: 2 warms, 230/6, 250/6, 270/6, ds 230/15 - burning quads!
Sumo DB squat: 1 warm, 50/12, 55/12, 60/12
Bar deads: 2 warms, 115/10, 125/10, 135/10
Bar lunge: 1 set bar x 10, 2 sets 65/10
I officially dislike these more than squats!
p.m. cardio
3.5 mile run today - yea!!
Saturday will be my first attempt to do 4 miles. Gonna rock The Tough Mudder!
Ask yourself, "Can I give more?", the answer is usually "Yes"
~Paul Tergat
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