Routine C
a.m. weights
Flat db press: 2 warms, 30/6, 35/6 x 2
Incl db press: 1 warm, 25/10, 30/10, 35/9
Pushups: 3 sets to failure (used bosu ball)
Triceps pressdown: 2 warms, 25/10, 27.510, 30/10 - felt like I needed another set 32.5/10
One arm stirrup pressdown: 12.5/12, 15/12
Lying bar ext: 1 warm, 30/12 x 2, 40/12 (yea finally made all 12 reps w/40)
a.m. cardio: 15 mins crossramp
p.m. cardio
30 mins eliptical
Monday 8/8 - was supposed to be chest & tris but work kinda took over - Boo.
Adjusted my macros and made it a cardio only day. Ran 3 miles then hit the recumbent bike for 15 mins. It was hot!
This week training is 3 mile runs with a 3.5 on Friday - UGH. Tough Mudder here we come! Increasing my "long runs" by 1/2 mile each week. This is getting tough (no pun intended). The knees are not happy with my choice of physical activity. It's only until November - I want that TM tattoo!
Joy can be real only if people look upon their life as service, and have a definite object in life outside themselves and their personal happiness.
~Leo Tolstoy
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