Routine C
Flat DB press: 2 warms, 30/6, 35/6 x 2
Incl DB press: 1 warm, 25/10, 35/10, 35/8 (last 2 w/a spot)
Pushups: 3 x 15 - feet elevated on bench
Triceps pressdown: 2 warms, 25/10, 27.5/10, 30/10
One arm stirrup pressdown: 12.5/12, 15/12
Lying bar ext: 1 warm, 30/12 x 2, 40/10 - OMG tris are on fire!
Cardio
20 mins crossramp
Abs
Worked out with gliders
Got it all in this morning. 4:30 a.m. call ended quickly - yea! so I was on the move early.
Actually had a good workout - up'd the presses on both flat & incline.
Back to work... have a good rest of the day.
Great things are not done by impulse, but by a series of small things brought together.
~Vincent Van Gogh
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