Routine A - a.m. weights
Flat bar press: 1 warm, 65/10, 75/9 (could have hit 10.. needed a spotter)
Inc DB press: 2 warms, 30/8, 35/7 x 2
Push ups: 3 x to failure on bosu ball
Triceps pressdown: 2 warms, 30/10, 32.5/10
1 hand pressdown: 12.5/12, 15/12
Lying db ext: 1 warm, 12/12, 15/11
p.m. cardio
3 mile run
Didn't get to abs -- got in from work too late.
Live life in the present. Yesterday is gone. Tomorrow is yet to be. Today is the miracle.
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