Thurs 9/1 - Back & Hammies

Routine A - a.m. weights
Lat pull wide: 2 warms, 80/8, 85/8, 90/8
Deads: 1 warm, 125/8, 135/8, 148/8
DB bench row: 25/10, 30/10, 35/10
Seated machine row: 70/12, 80/12, 90/10
Lying leg curl: 1 warm, 70/10, 80/10, 90/10
Single leg curl: 30/12, 35/12, 35/10
BURNING HAMMIES!

Cardio - none today :(

Ended up at the office until 10:30. Bad food day - cookies for dinner.
Home and crawled into bed

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Weds 8/31 - Cardio only day
Spin class a.m.
Abs pm
Butterfly crunch 3 x 20
Pike crunch 3 x 15
Pilates single leg stretch 3 x 15
Plank & hold 1 minute x 3