Sat 9/17 - Quads

Routine B
Squats: 2 warms, 105/8, 115/7, 115/7
Sissy squats: 3 x 20
Barbell lunge: bar/10, 65/10 x 2
Leg press: 210/20, 230/20
Hack squat (used hack sq machine): 1 warm, 50/10, 60/10



Cardio:
Spin class. Made the mistake of taking spin class PRIOR to quad work out. Legs already fatigued so didn't hit the weight I wanted at all. Lesson learned - no spin on quad day.



~Strive for progress, not perfection.