Routine B - a.m. weights
Slight incl bar press: 2 warms, 55/8, 65/8, 70/6
Incl db press: 1 warm, 25/10, 30/10 x 2
Flat db fly: 1 warm, 15/12, 20/12
Triceps dips: 4 x to failure (assisted)
Lying bar ext: 30/12 x 2
Rope pressdown: 1 warm, 50/12, 60/12
Cardio - p.m.
30 mins bike
Did something to my back on Saturday. Spent most of Sunday chillin' with some heat and muscle relaxers. Didn't push terribly hard the lifting today. Feeling a little better today.
Whatever you are, be a good one.
~Abraham Lincoln
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