Sun 9/4 - Leg Day

Cardio:
30 mins bike pre-legs

Routine A
Front squat: 2 warms, 85/8, 90/8 x 2
Sumo DB: 1 warm, 60/10, 65/10, 70/10
Split squat: 30/12, 40/12, 45/12
Leg press: 210/20, 240/18
Leg ext: 1 warm, 90/10, 100/10 (really 9 1/2)

My quads are already screaming but I wasn't as heavy on leg press as last time or on the split squat - go figure? Workout was solid and focused though.

Enjoy your holiday weekend. Take that new Jeep out for a spin to the beach! woo hoo :)


~Doubt can only be removed by action.