Routine A
Front squat: 2 warms, 85/8, 90/8, 90/7
Split squat: 30/12, 40/12, 50/12
Leg ext: 90/10, 100/10 - Good grief, quads are on fire!
Sumo DB: 1 warm, 60/10, 65/10, 70/10
Leg press: 210/20, 250/15
Cardio:
30 mins arc trainer
Abs: 3 x 15
crossover crunch
side plank w/hip drops
bicycle crunch
Nothing fab, just a solid workout and loving life back at the gym - yippee!
The greatest glory in living lies not in never failing, but in rising every time we fall.
~Nelson Mandela
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