Routine B - p.m. weights
Lat pull (palm up): 2 warm, 80/8, 85/8, 90/7 1/2
T-bar row: 1 warm, 30/8, 35/8, 40/8
Close row (high - rope): 90/12, 100/12, 110/12
DB deads: 1 warm, 55/10, 60/10
Good mornings: bar/12, 65/12, 70/10
Glute/ham raise: 3 x to failure
Our gym has a glute/ham machine (well contraption - not the most comforatble piece of equipment for sure!) I did the first set with no weight then the next one holding a 10 lb plate and the next with a 25 lb plate (ouch!!! - screaming hammies) Would you rather I get do reps and use no weights or less reps with the weight?
Lower back is bothering me a bit today - thank goodnes for advil and heat :)
a.m. Cardio:
45 mins spin class
He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.
~Epictetus
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