Routine A - a.m. weights
Seated bar press: 2 warms, 50/8, 60/8, 65/7
Seated side laterals: 10/10, 12/10, 15/10
Front raise/rear delt ss: 1 warm, 10/12, 12/12, 15/10
Bar curl: 1 warm, 40/6 x 3
Rope curl: 1 warm, 50/10, 55/10
Conc curl: 15/10, 20/9
Abs on bench:
Pull ins - 3 x 20
Hip ups - 3 x 15
Bicycle - 3 x 15
Cardio - NONE UGH
Home from work after 10 pm again. Day started at 4:30 -- too tired :(
Another banner food day (not so much). Had all intentions of leaving the office by 6 and had food prepared up to that point.
I'm gonna have to kick some booty over the next few days!
No comments:
Post a Comment