Routine A:
Seated bar press: 2 warms, 50/8, 60/8, 65/6 (UGH) back to 60/8
Seated side laterals: 12/10, 15/10 x 2
Front raise/rear delt ss: 1 warm, 12/12 x 2, 15/12
Bar curl: 1 warm, 40/6 x 2, 45/6
Rope curl: 1 warm, 50/10, 55/10
Conc curl: 15/10 x 2
Cardio:
45 mins spin class
Made gains in the side lats, front raise and bar curl but couldn't hit 65/7 on the seated bar or 20 lbs on conc curl... go figure?
Felt wonderful to be back in the gym today then coming home to make some protein pancakes. So many little things we take for granted.
~May you find peace within yourself today.
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