Routine B - a.m. weights
Squat: 2 warms, 105/8, 115/8, 115/7
Hack squat: 1 warm, 50/10, 60/10 (used hack squat machine)
Sissy squat: 3 x 20 reps
Leg press: 210/20, 230/18
Barbell lunge: bar/10, 65/10 x 2
Cardio - p.m.
30 mins bike
Abs - 3 x 15
Hip thrusts
Swiss ball pull ins
Leg raises
Changed my week around & ended up training quads the day after back & hammies - not sure if that's why but leg workout was a little disappointing. I pushed to failure but just didn't seem to have it this morning. Tomorrow is supposed to be an off day but will train chest & tris and take Saturday off due to family stuff.
A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.
~Winston Churchill
No comments:
Post a Comment