Routine B - a.m. weights
Lat pul (palms up): 2 warm, 80/8, 85/8, 90/8
T-bar row: 1 warm, 35/8, 37.5/8, 40/8
Close row (rope/high): 100/12, 110/12, 110/12
DB Deads: 1 warm, 55/10, 60/10
Good mornings: bar/12, 65/12, 70/12
Glute/ham raise: 3 x to failure
Good Lord! Hammies were screaming - they're gonna be a hurtin' tomorrow!
Cardio - p.m.
35 mins recumbent bike
Abs - obliques 3 x 15
Side jack knife
Russian twist
Weighted side bend
Had a good night's sleep and a good workout.
Sun 9/25 - eneded up being a total off day due to some family stuff. Adjusted macros accordingly. Forgot how much fun low carb days are - woot woot!
Sat 9/24 - Spin class. No weights (Sat was supposed to be my off day, not Sunday) oh well.
Success is the sum of all small efforts repeated day in and day out.
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