Routine B - a.m. weights
Squat: 2 warms, 105/8, 115/8, 120/7
Hack squat: 1 warmm, 50/10, 60/10 (used the hack squat machine)
Sissy squat: 20 reps x 3
Bar lunge: bar/10, 65/10 x 2
Leg press: 200/20, 220/20
High carb day - woot :) Out to dinner for a friend's birthday - wheat pasta with garlic & olive oil and cheese cake and alas no cardio today ~ got in too late. Back to macros tomorrow.
Weds 9/28
Day off from weights --> Intervals 45 min spin class
Abs - 3 x 15
Reverse crunch
Leg push away
Leg raises
Little by little one walks far.
~Peruvian Proverb
No comments:
Post a Comment