Routine A
Lat pull wide grip: 2 warms, 85/8, 90/8, 95/8
Seated cable row (close): 65/12, 70/12, 80/12
DB Bench row: 25/10, 30/10, 35/10
Deads: 1 warm, 135/8, 145/8, 150/7
Leg curl (seated): 1 warm, 70/10, 75/10, 85/10
Single leg curl (seated): 30/12, 35/12, 40/12
Three dudes were using the lying leg curl - I knew I wasn't getting close any time soon. Change is good :)
Cardio:
30 mins eliptical
Solid workout. Happy with the progress on the deads and shooting for the 200 you think I can do.
Been hitting macros within 5 every day and love being back on track.
Weds 9/14:
Cardio only & abs. 1 hr spin class then yard work, yard work and more yard work -- the leaves have begun to fall, the garden needs cleaning up/cutting back and a top coat of mulch. Awesome day.
Live as if you were to die tomorrow. Learn as if you were to live forever.
~Gandhi
No comments:
Post a Comment