Routine A
Inc DB press: 2 warms, 30/8, 35/8, 35/7
Flat bar press: 1 warm, 65/10, 70/10
Pushups: 3 x to fail
Tri pressdown: 2 warms, 32.5/10, 35/10
1 hand pressdown: 15/10 x 2
Lying DB extension: 1 warm, 12/12 x 2
Cardio:
30 mins stairmaster
Solid workout. Enjoying a few days off to spend time with friends, family and take care of "stuff" that needs takin' care of. Have a great day!
Was reading some quotes on blessings and happend upon this one -- just made me laugh...
Blessed are those who hunger and thirst, for they are sticking to their diets. (HA!)
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