9/5 - Chest & Tris

Routine A
Incl DB Press: 2 warms, 30/8, 35/8, 35/7
Flat bar press: 1 warm, 65/10, 75/7 (UGH), dropped back to 70/10
Pushups: 3 x to faul
Triceps pressdown: 2 warms, 32.5/10, 35/10
1 hand pressdown: 15/12 x 2
Lying DB ext: 1 warm, 12/12, 15/7, 12/8
(usually hit 15 on these UGH - increased weight on the 2 prior - tris were spent)

Cardio:
30 mins treadmill 3.2 @ 12 & 13 incline

Abs: 3 x 15
Swiss ball pull ins
Swiss ball roll out
Leg raises with swiss ball


Small gains in some, didn't hit same weight on others but worked to failur every time and overall a good workout.

I'm pimping out food again - Kate's eating BBQ lentil, Quest Bars and Whey crips on her salad :)


Take rest; a field that is rested gives a bountiful crop.
~Ovid