Routine B - a.m. weights
Side laterals: 1 warm, 15/8, 20/8 x 2
High inc db press: 1 warm, 30/10 x 2
Floor raises: 1 warm, 7/10, 8/10 (Holy Delts!!!)
Cable curl: 1 warm, 27.5/10, 30/10
1 Arm preacher curl: 12/12, 15/12
Inc db curl: 1 warm, 12/6, 15/6
I think I have the weakest biceps on the planet :(
Cardio - p.m.
35 mins treadmill 3.2 @ 9 incline
Feeling good and overall a solid workout -- biceps really some work though.
Tomorrow is intervals and day off from weights. Be back Thursday. Have a great night!
Pain is temporary. Quitting lasts forever.
~Lance Armstrong
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