Routine A
Lat pull wide: 2 warms, 80/8, 85/8, 90/8
Seated row (cable close): 1 warm, 65/12, 70/12, 80/12
DB bench row: 25/10, 30/10, 35/10
Deads: 1 warm, 125/8, 135/8, 145/8
Lying leg curl: 1 warm, 70/10, 80/10, 90/10
Single leg curl: 30/12, 35/12 x 2
No cardio - never made it home from until after 10 :(
No gym time the remainder of the week - not even 15 mins of cardio - UGH.
Finally getting around to posting from Tuesday. Here's to a new week, a new career and getting back on my game - YIPPEE!
Sat 9/10
30 mins of cardio today, puttered around the house and enjoyed my hubby's company.
Every new beginning comes from some other beginning's end.
No comments:
Post a Comment