Routine B
Sl incl bar press: 2 warms, 65/8, 75/8, 75/6
Incl db press: 1 warm, 25/10, 30/10 x 2
Flat db fly: 1 warm, 20/12 x 2
Tri dips: 4 x to failure
Lying bar ext: 30/10, 40/10
Rope pressdown: 1 warm, 50/12, 60/12
Cardio:
35 mins recumbent bike
Kinda tired today. In a little late from dinner and then had an emergency call from my daughter last night - all is well but when the phone rings at 11 pm...... couldn't go back to sleep.
Have a great afternoon.
The only way to find the limits of the possible is by going beyond them to the impossible.
~Arthur C. Clarke
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