Lat pull (palm up): 2 warms, 80/8, 85/8, 90/8
T bar row: 1 warm, 35/8, 37.5/8, 40/8
Close row (low/rope): 60/12, 70/12, 75/12
DB deads: 1 warm, 55/10, 60/10
(having trouble holding anything more than 60 lbs for 10 reps)
Good mornings: bar/12, 65/12, 70/12
Glute/ham raise: 3 sets to failure
Cardio:
35 mins stairmaster
Abs: 3 x 15 (upper)
Swiss ball crunch
Basic Crunch
Butterfly crunch
Plank & hold 1 minute x 3
Good night's sleep, solid workout. Nice day today spent with the hubby and now hoping the birds don't blow their lead - UGH!!!! Why did we get rid of Akers???
Sat 10/1 - off from weights.
45 mins of spin class
If you'll not settle for anything less than your best, you'll be amazed at what you can accomplish in your lives.
~Vince Lombardi
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