Routine C - a.m. weights
Leg press: 2 warms, 180/10, 220/10, 250/8
Squat: 1 warm, 105/8, 115/7 x 2
Leg ext: 75/10, 80/10, 85/10
DB lunge: 3 x 12 (20 lbs x 1, 25 lbs x 2)
Front squat: 60/15 x 2
Cardio - p.m.
35 mins treadmill - 3.1 to 3.3 at 9, 10, 11, 12 inline
Workout sucked :( Just off 3 low carb days and accident on the way to the gym. Good news... made it to the gym - woot!
No inspirational saying today.. just trying to get caught up on life right now... Crazy busy week.
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