a.m. cardio
35 mins spin bike
p.m. weights - Routine C
Pull ups - 4 x to failure
Bent over row: 1 warm, 65/8, 70/8, 75/8
Rope pull down: 1 warm, 100/8, 110/8
Straight arm pull down: 35/12, 40/12, 45/12
Stiff leg deads: 95/12, 115/12, 135/10
Lying leg curls: 2 warms, 70/10, 75/10, 80/10
Wow, what a differnce in machines, I was doing higher weight on many of the machines over at Active Fitness.
Overall a good workout. Form was not so hot on the last few deads - I knew I was done.
Be who you are, say what you feel because those who mind don't matter and those who matter don't mind.
~Dr. Seuss
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