Sun 10/16 - Chest & Tris

Routine C
Flat DB press: 2 warms, 30/6, 35/6, 40/5 (could have hit 6 w/a spotter)
Incl DB press: 1 warm, 25/10, 30/10, 35/9
Flat bar press: 1 warm, 65/10, 70/10
Close DB press: 2 warms, 25/10, 30/10
Rev pressdown: 20/12, 25/12, 30/10
1 arm rope pressdown: 15/12, 20/11

Cardio
35 mins eliptical

Got 8 hours sleep last night and had a great workout. Gains in all chest exercises - woot! Rope pressdown was 5 lbs less than last time - boo :( Worked hard, I was spent.

Have a great day!

Progress lies not in enhancing what is, but in advancing toward what will be.
~Kahlil Gibran