Routine C - a.m. weights
Leg press: 2 warms, 180/10, 220/10, 250/8
Squat: 1 warm, 105/8, 115/7 x 2
Leg Ext: 75/10, 80/10, 85/10
DB lunge: 3 x 10 (20 x 1 / 25 x 2)
Front squat: 65/15 x 2
Cardio - p.m.
35 mins recumbent bike
My fav workout day - NOT :) Going up / down stairs by the end of the day .. whew... I was feeling it (in a good way).
A great pleasure in life is doing what others say you cannot do.
~Walter Gagehot
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