Tues 10/25 - Bi's & Shoulders

Routine C - a.m. weights
DB shoulder press: 2 warms, 25/8, 30/8 x 2
1 arm side lateral: 15/10, 20/9
Seated rear delt w/ upright row (ss): 1 warm, 12.5/12 --> 40/12, 15/12 --> 50/12
Hammer curl: 1 warm, 15/6, 20/6 x 2
Close curl: 1 warm, 30/10 x 2 (tried the 40's again only hit 6) UGH - these biceps :(
1 arm cable curl: 15/12, 20/12

Cardio - p.m.
35 mins bike

Abs - 3 x 15
Swiss ball crunch
Basic crunch
Single leg stretch


Solid workout. No gains but burning shoulders and bi's so I know I worked 'em :)

If you change the way you look at things, the things you look at change.
~Dr. Wayne Dyer