Routine B - a.m. weights
Lat pull (palms up): 2 warms, 85/8, 87.5/8, 90/8
Close row (high): 100/12, 110/12 x 2
DB Bent Over Row: 2 warms, 25/8, 30/8 x 2
DB Deads: 1 warm, 55/10, 60/10
Good mornings: bar/12, 65/12 x 2
Glute / ham raise: 3 sets to failure
Cardio - p.m. (love lunch time cardio)
Ran 2 miles + 20 mins recumbent bike
Abs - 3 x 15 (obliques)
Plank twist
Russian twist
Bicycle crunch
Crossover crunch
Solid workout - nothin' terribly exciting. Looking forward to a sunny weekend!!! woot woot!!!
A beginning is only the start of another journey to another beginning.
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