Routine C - a.m. weights
Pullups: 4 x to failure
Rope pull down: 1 warm, 100/8, 115/8, 125/8
Straight arm pulldown: 40/12, 50/12, 60/12 (just squeeked out 12 on that one)
Bent over row: 1 warm, 65/8, 75/8, 80/8
Deads: 95/10, 115/10, 135/10
Leg curls: 2 warms, 60/10, 70/10, 80/10
Cardio - p.m.
20 mins treadmill - 13 incline at 3.0
20 mins eliptical
First of 3 low carb days. It's getting easier :)
Nothing killer, but a solid workout.
Sunday 10/23 - took the entire day off. Really tired, sore throat and just felt like I needed it. Have not taken a whole day in a while.
Saturday 10/22 - ran 2.5 miles, abs and off to Charm City.
You never know how strong you are until being strong is the only choice you have.
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