Routine C - a.m. weights
Pullups: 4 x to failure
Rope pull down: 1 warm, 95/8, 110/8, 120/8
Bent over row: 1 warm, 65/8, 75/8, 80/8
Str arm pulldown: 40/12, 50/12, 60/12 (diff cable machine than last time - didn't make 20lb gains - although that would be nice!)
Deads: 95/12, 115/12, 135/10
Leg curl: 2 warm, 60/10, 70/10, 80/10 (dropped back from 90 - form was really bad with 90 -- using my back instead of my hammies to lift)
Cardio - p.m.
Ran 2.5 miles
15 mins recumbent bike
Abs - 3 x 15
Rev crunch
Bicycle crunch
Pull-ins
Roll over
Overall a good workout. Some gains today too. A little tired on my run tonight - first day of 50g carbs :( Going out tomorrow with friends for a 60th birthday and dreading the Italian restaurant. Checked out the menu and already have my salad with dressing on the side picked out. And I'm doing this because.... um... oh yea.. I want to nail this in May!
Persistence is the twin sister of excellence. One is a matter of quality, the other a matter of time.
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