Routine B - a.m. weights
Squats: 2 warms, 105/8, 115/8 x 2
Hack squat: 1 warm, 50/10, 55/10
Sissy squat: 3 x 15
Bar lunge: bar/10, 65/10 x 2
Leg press: 100/20, 150/20, 170/20
Cardio - p.m.
35 mins treadmill, 3.3 at 12 incline
Workout kinda sucked. Joined a new gym last night -- it's a brand new place that is very nice but super small. I was really out of sorts today and all of the equipment is much fancier than I'm used to. They don't have a lot of the machines that I'm used to so I needed to use the smith machine for hacks as well as leg presses.
Continuity gives us roots; change gives us branches, letting us stretch and grow and reach new heights.
~Pauline R. Kezer
No comments:
Post a Comment