Fri 10/14 - Quads

a.m. weights - Routine C
Leg press: 2 warms, 180/10, 220/10, 250/10
Squat: 1 warm, 105/8, 115/7, 115/6
DB lunge: 3 x 10, 20 lb/1, 25 lb/2 sets
Leg ext: 80/10, 85/10, 90/10
Front squat: 65/15 x 2


p.m. cardio
35 mins recumbent bike


Quads are sore this morning! Spin class should be fun (ouch)
Happy with the leg press not so much with the squats.


Sometimes the questions are complicated and the answers are simple.
~Dr. Seuss