Routine C
Flat db press: 2 warms, 30/6, 35/6, 40/5
Incl db press: 1 warm, 25/10, 30/10, 35/10
Flat bar press: 1 warm, 65/10, 70/8 (ugh)
Close db press: 2 warms, 25/10, 30/10
Rev pressdown: 35/12, 40/12, 45/10
1 arm rope pressdown: 15/12, 20/12
Cardio: Intervals (spin class)
Workout was ok. On my 3rd day of low carbs and didn't get to lift until after work then hit spin class immediately following. Feeling a little slluggish by the time I got to the gym. Had an all day meeting and needed to be in the office super early today. Got it done :)
A total commitment is paramount to reaching the ultimate in performance.
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