Routine B - a.m. weights
Side laterals: 1 warm, 15/8, 20/8 x 2
Inc db press: 1 warm, 30/10 x 2
Floor raises: 1 warm, 7/10, 8/10 (I love these - such a burn!)
Inc db curl: 1 warm, 12/6, 15/6 x 2 (tried 20's - haha - 3 reps)
One arm preacher curl: 12/12, 15/12
Cable curl (rope): 1 warm, 27.5/10, 30/10
Cardio - p.m.
35 mins stride something or other machine
New gym - awesome machine - cross between eliptical and treadmill. Like running but no impact on the knees. You can even adjust your stride length (fancy huh?)
Found a new gym home YEA! I'm generally not big on franchise gyms but club metro has everything I need and then some (including the cost and location) Opened 2 days ago - like I said, all things for a purpose. It's a lot cheaper and has awesome equipment and everyone seems very nice. Good Lord it even has a full out movie theatre you can do cardio in if you want (I'd prefer my music but in the event I want to watch a movie, heck...)
Ok back to the workout. Lifted at the little place around the corner and hit metro for some cardio. Overall a good workout and oh, ran into Joe Carey there. Apparently he joined as well LOL.
Hope you are enjoying your weekend in OC. Congrats on the coaching job with the ladies!! They rocked it!!
If you don't like something, change it. If you can't change it, change your attitude. Don't complain. ~Author Unknown
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