Routine C - a.m. weights
Flat db press: 2 warms, 30/6, 35/6, 40/6 (spotted)
Incl db press: 1 warm, 25/10, 30/10, 35/9
Flat bar press: 1 warm, 65/10, 70/9
Close db press: 2 warms, 25/10, 30/10
Rev pressdown: 30/12, 35/12, 40/12 (diff cable machine than last time - didn't make that much of a gain!)
1 Arm rope pressdown: 20/12, 25/12, 30/12 (added one more set - wasn't feelin' it)
Cardio - p.m.
20 mins recumbent bike
See you tomorrow. It's late.... done baking, packing food and off to bed - yea!
No weights tomorrow but will get up and go for an early run. TM in 21 days and counting.
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