Routine C
Leg press: 2 warms, 180/10, 220/10, 250/10
Squat: 1 warm, 105/8, 115/7, 115/6
Leg ext: 80/10, 90/10, 95/10
Walking db lunge: 3 sets 12 / 20 lb, 25 lb x 2
Front squat: 60/15, 65/15
Cardio:
20 mins treadmill (pre-legs) 3.0 @ 10 incline
Started routine C today. Totally love my new gym home and got a nice compliment - one of the trainers came over and said "your legs are ripped up" Made me laugh b/c I hate my legs and think they just too darn fat. I thanked them and told them it was thanks to my coach being squat happy!
Hope you had a nice weekend. Off from weights tomorrow.
You are in control of your time. It is amazing where you can find the time if you are committed to the achievement of your goals.
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