Routine C - a.m. weights
Flat db press: 2 warms, 30/6, 35/6 x 2
Inc db press: 1 warm, 25/10, 30/10, 35/7
Flat bar press: 1 warm, 55/10, 65/10
Close db press: 2 warms, 25/10, 30/8
Rev pressdown: 1 warm, 20/12, 25/12, 30/10 (left side only made 9 - now I'm lopsided)
1 arm rope pressdown: 20/12, 25/12
Cardio p.m.
35 mins strider/glider thing
Abs: 3 x 15
Swiss ball pull ins
Rollover on bench
Pull-ins on bench
Knee raises
Solid workout. Forgot to tell you.... I have to stop wearing this hoodie in public. Stopped at Trader Joes on Sunday after my workout and some woman walked up to me and asked "are you a body builder"? Told her "sort of", I compete in figure, blahblah.... She gives me her card and says she just started working out and wanted some information and could I call her? She's vegatarian -- do I have vegatarian body builder written on my forehead or something? Crazy?! I have not called her - she's a chiropractor. Maybe she was just trying to get business - ha!
I didn't have any of your cards in my wallet or I would have given her that. I think I'm gonna just email her and send her your info. :)
Monday 10/10
Off from weights. Only hit 15 mins cardio Was supposed to be a day off but rode the bike for a few.
The reward of a thing well done is to have done it.
~Ralph Waldo Emerson
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