Routine B - a.m. weights
Side laterals: 1 warm, 15/8, 20/8 x 2
High incl db press: 1 warm, 30/10 x 2
Floor raises: 1 warm, 7/10, 8/10 - love these!
Incl db curl: 1 warm, 12/6, 15/6 x 2
Cable curl: 1 warm, 27.5/10, 30/10
1 arm preacher curl: 12/12, 15/12
Cardio - p.m.
35 mins recumbent bike (had planned on the treadmill but that was derailed a little) LOL
No gains but a solid workout and bicep curls to failure for sure (shaking last few reps - I love when that happens)
A wise man adapts himself to circumstances as water shapes itself to the vessel that contains it.
~Chinese Proverb
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