Routine B - a.m. weights
Sl incl BB press: 2 warms, 65/8, 75/8, 75/6
Incl db press: 1 warm, 25/10, 30/10 x 2
Flat db fly: 1 warm, 15/12, 20/12
Tri dips: 3 x to failure
Lying bar ext: 30/10, 40/10
Rope press down: 50/12, 60/12
Cardio - p.m.
35 mind treadmill - 3.3 @ 11 / 12 incline
Workout was better than the day prior. I don't think this place will work for me. They don't open til 6 and they have no leg ext, press or leg curl machines. People are super nice but.... more focused on cross fit type training. I'll be gym shopping this weekend. Needed a place quick - it' will do now :)
Forgot about Weds 10/5 -
Day off from weights. Cardio with kettlebells and ropes in the a.m. (holy moly that was hard!) Pilates reformer class in p.m.
Never explain. Your friends do not need it and your enemies will not believe you anyway.
~Elbert Hubbard
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