Routine C - a.m. weights
DB Shoulder press: 2 warms, 25/8, 30/8 x 2
1 arm side lateral (cable): 1 warm, 15/10, 20/8
Seated rear delt w/ up row (ss): 1 warm, 12.5/12 --> 40/12, 15/12 --> 50/12
Hammer curl: 1 warm, 15/6, 20/6 x 2
Close curl: 1 warm, 30/10, 40/6 (ugh), back to 30/10
1 arm cable curl: 15/12, 20/12
Workout was decent but not as good as the last two (a little tired - didn't sleep well).
No cardio.
Out to dinner and in late. No worries I was good :) I had a salad w/hb eggs (picked out the yolks), balsamic on the side, while they ate pasta, bluebbery cobbler, pumpkin cheesecake..ackkkkk. This was planned long ago for a friend's 60th birthday. Just bad timing. That one was a real test. Kept thinking if I was prepping I wouldn't even be tempted. Kept that mindset :)
Weds 10/19 - off from weights
Spin class this morninging and pilates class tonight.
Have a great day!
That which does not kill us makes us stronger.
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