a.m. weights - Routine C
DB Shoulder press: 2 warms, 25/8, 30/8 x 2
1 arm side lateral: 1 warm, 10/10, 12.5/10
Seated rear delt w/ up row (ss): 1 warm, 12.5/12 --> 40/12, 15/12 --> 50/12
Hammer curl: 15/6, 20/6 x 2
1arm cable curl: 12/12, 15/12
Close curl: 1 warm, 30/10 x 2 (went for 40 - only hit 5 so back to 30)
p.m. cardio
15 mins recumbent bike
abs 3 x15
Basic crunch - on bench
Roll over/hip up - on bench
Decline crunch
Pilates single leg stretch
Didn't get in 35 mins of cardio - had a grandbabe today - woot! Had gradbabe #1 with us and up at 4:30 yelling mommy's in the "hostable today" Good Lord it was a long day - LOL.
Don't smile beacuse it's over, smile because it happened.
~Dr. Seuss
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