Fri 9/16 - Shoulders & Bi's

Routine A
Seated bar press: 2 warms, 50/8, 60/8, 65/7
Seated side laterals: 10/10, 12/10, 15/10
Front/rear delt raise ss: 1 warm, 10/12, 12/12, 15/12 - delts on fire!
Bar curl: 1 warm, 40/6 x 2, 45/6
Rope curl: 1 warm, 50/10, 55/10
Conc curl: 15/10, 20/9

Cardio:
30 mins crossramp

After the gym, headed to the pilates studio and took a pilates reformer - it was awesome!

2 1/2 hrs of workout bliss today - last day for this so just enjoying it while I can.


~You can have results or excuses, not both.