Routine B - a.m. weights
Sl incl bar press: 2 warms, 65/8, 70/8, 75/6
Incl db press: 1 warm, 25/10, 30/10 x 2
Flat db fly: 1 warm, 15/12, 20/12
Lying bar ext: 30/10, 40/10
Tri dips: 4 x to failure
Rope pressdown: 1 warm, 50/12, 60/12
Cardio - p.m.
30 mins arc trainer
Workout was solid. Didn't think I worked as hard as I did the other day on hammies but they are still sore today (2 days later- eek) Feels good!
Life begins at the end of your comfort zone.
~Neale Donald Walsch
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