Routine B - a.m. weights
Side laterals: 1 warm, 15/8, 20/8 x 2
High inc db press: 1 warm, 30/10 x 2
Floor raises: 1 warm, 7/10, 8/10 (ugh, burning shoulders....)
Cable curl: 1 warm, 27.5/10, 30/10
Inc db curl: 1 warm, 12/6, 15/6 x 2
One arm preacher curl: 12/12, 15/12
I think I have the weakest biceps on the planet!
Cardio - p.m.
30 mins bike
Abs: 3 x 15
Basic crunch
Pilates single leg stretch
Butterfly crunch
Plank & hold (1 min x 3)
Back is still a little tight but def feeling better.
So my new job apparently has catered lunch meetings 2 x's a week (catered today was pizza, soda and cookies). I got out my 3 oz of basmati rice, fake chicken, hard boiled egg whites and asparagus -- this was day 2 on the job -- they think I'm a wacko! This is definatley going to be a test of will power.
Willpower is the ability to eat one salted peanut.
~Author unknown
No comments:
Post a Comment