Routine A - a.m. weights
Leg ext: 1 warm, 90/10, 100/10
Front Squat: 2 warms, 85/8, 90/7, 95/6
Split squat: 30/12, 40/12, 50/10
Sumo DB: 1 warm, 60/10, 65/10, 70/10
Leg press: 230/17, 250/15
Work out was so-so. Didn't sleep much in anticpation of resigning today. Wasn't very focused.
p.m. cardio
30 mins recumbent bike (got home really late).
Bad food day - off macros. Stress eating at work late.
In acceptance there is peace.
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